Hockey Specific Training

Month to Month In/Off Season Training
- $315.00 +gst (entry/drop in fees are included)
-In Season & Off Season Training
-Nutrition Coaching
-Shark Bodies Fitness T-Shirt
-Evolve Strength Water Bottle
-Groups Running Monday-Friday
-Limited to 8 spots per group

For Off Ice Training to be effective, we recommend 2-3 sessions minimum per week that are 60-75 minutes in length focusing on:
*Injury Prevention *Mobility *Core Stabilization *Strength Development & Maintenance *Speed Development & Maintenance *Conditioning *Eye Hand Coordination

Summer Schedule (April to August 2020)

Official Start Date Wednesday April 1, 2020

*Youth (10-13 y/o)*
Monday 6-7:15pm
Tuesday 6-7:15pm
Wednesday 5-6:15pm
​Thursday 7:15-8:15pm (yoga or stairs TBD)

*Intermediate/Junior (14+ y/o)*
Monday 7:15-8:30pm
Tuesday 7:15-8:30pm
Wednesday 6:15-7:30pm
Thursday 7:15-8:15pm (yoga or stairs TBD)
Friday 11-12:15pm

Gym Location: Evolve Strength Downtown
Stairs Location: Royal Glenora Staircase
​Yoga Location: TBD

*Cancellation Policy: 24 hours notice of cancellation is required, last minute cancellations will be charged and you will lose that session.
​*Unused sessions will expire after 1 year of inactivity.
*No Refunds.
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​'Transform Yourself'