Hockey Specific TrainingMonth to Month In/Off Season Training
-In Season & Off Season Training -Groups Running Monday/Wednesday/Friday @ 7PM -Located at Evolve Strength Downtown -Limited to 5 spots per group For Off Ice Training to be effective, we recommend 2-3 sessions minimum per week that are 60-75 minutes in length focusing on: *Injury Prevention *Mobility *Core Stabilization *Strength Development & Maintenance *Speed Development & Maintenance *Conditioning *Eye Hand Coordination Official Start Date Wednesday April June 22, 2020 Reach out with any questions. *Cancellation Policy: 24 hours notice of cancellation is required, last minute cancellations will be charged and you will lose that session. *Unused sessions will expire after 1 year of inactivity. *No Refunds. 'Transform Yourself' |